Sweaty Saturday: It’s all about the S

by freshfitfabulous

Here are some great body weight exercises you can do anytime & anywhere:

1) Squat Reach & Jump: Perform a standard squat and quickly jump up, reaching both arms straight overhead (15 reps x 3 sets).

2) Step-Up: Use a chair, bench or couch- place one foot on the elevated surface and return to start (15 reps x 3 sets each side).

3) Single Leg Deadlift: Start with both feet together and slightly lift one leg as your torso lowers (15 reps x 3 sets each side).

4) Superman: Lying face down with legs and arms extended, raise both arms and both legs simultaneously to reach a slight curve (15 reps x 3 sets).

5) Side Plank: Roll onto one side and lift hips keeping one foot on the other (you can place one foot behind the other for less intensity) (3 sets for 45 seconds each side).